The Complete Holistic Guide to Working Out in the Gym

The Complete Holistic Guide to Working Out in the Gym

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The comprehensive guide to getting the most out of your gym workout. It includes detailed information on planning, executing and maintaining a fitness regime. More than simply an instructional manual, The Complete Guide is also a valuable resource on nutrition, attitude, and the development of a personal training program that fits every lifestyle. Building on years of research and experience as an educator, personal trainer and government official for fitness accreditation, Yigal Pinchas has integrated the theory and practice of health and wellness to address the physical, mental, and emotional demands of an effective fitness regime. Accompanied by over 200 illustrations, the text includes instruction that range from step-by-step guides to performing the exercises and reaching your training goals without injury to balancing training with proper eating habits and keeping yourself motivated over the long term. The book is structured to allow readers to progress all the way from the first tentative steps to the more advanced stages of independent and effective exercise. This book is a must for professional trainers, kinesiology specialists, and the general fitness enthusiast.The 30-cm-long bar with necks and collars weighs about 2.25 kg. It is also called ... The difference between regular weight plates and Olympic-style weight plates is the diameter of the hole for the bar, which is larger in the latter. Standard freeanbsp;...

Title:The Complete Holistic Guide to Working Out in the Gym
Author:Yigal Pinchas
Publisher:University of Calgary Press - 2006


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