Time to veg out! This updated and revised guide to the joys of vegetarianism features - for the first time - 75 delicious recipes! You will learn how to prepare and savor main dishes and sides, smoothies, breakfasts, snacks, and more. A great introduction to the vegetarian lifestyle, this edition has tips on changing eating habits as painlessly as possible and covers the health and psychological aspects of going qvegq.Making a Smoothie Transition Smoothies, a shake-like drink, have become very popular, and not just among vegetarians. ... some ice or another liquid base, like yogurt or juice, and a main ingredient, which is usually fresh or frozen fruits. Use the following list to get ideas about creating your own smoothies at home.
|Title||:||The Complete Idiot's Guide to Being Vegetarian, 3rd Edition|
|Author||:||Frankie Wolfe, M.H., Ph.D.|
|Publisher||:||Penguin - 2007-12-04|