Advice from a specialist plus over 200 recipes. For those who are lactose intolerant or have milk sensitivities, the only qcureq is to avoid dairy products. A unique combination of cookbook and advice book, The Complete Idiot's GuideAr to Dairy-Free Eating provides readers with flavorful and healthy new alternatives that let them enjoy nutritious and delicious dairy-free meals that are sure to become new favorites. *Between 30 and 50 million Americans are lactose intolerant *Contains more than 200 recipes for meals, including desserts and snacks *Provides creative substitutes for dairy ingredients that go well beyond the offerings of competitors' books *Tips on reading food labels to find hidden dairy ingredients1TB. dairyfree margarine 1 smallonion, minced Salt and pepper 1 cuplonggrain whiterice 1cup lowsodium chicken or vegetable broth 11a4 ... Southwest. Red. Beans. and. Rice. Piquant chili powder and cumin highlight this delicious rice sideanbsp;...
|Title||:||The Complete Idiot's Guide to Dairy-Free Eating|
|Author||:||Liz Scott, Scott Sicherer, M.D.|
|Publisher||:||Penguin - 2009-10-06|