The Complete Idiot's Guide to Eating Clean

The Complete Idiot's Guide to Eating Clean

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Membership in the Clean Plate Club now means something entirely different... Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: how, what, and what not to eat; how to best prepare food; how to make quick, healthy meals; how to liven up nutritious foods; how to buy healthy on the cheap; and how to eat out. ?Numerous studies showing the dangers of eating processed and packaged foods, particularly for children ?Both how-to and cookbook, with over 125 recipesSeven Simple Steps to Eating Clean In This Chapter a€cBasic principles ofa clean eating lifestyle a€c Favorite foodsyou can ... Fresh meat, fish, poultry, andgame arealso an important part of acleaneatera#39;s mealplan, as are whole grains and freshanbsp;...

Title:The Complete Idiot's Guide to Eating Clean
Author:Diane A. Welland, M.S., R.D.
Publisher:Penguin - 2009-12-01


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