A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods: more complex carbohydrates, fibre, grains, and fruit. The glycemic index diet is a solution for many people at of Type II diabetes or those with insulin-sensitivity or resistance. - Includes information on supplements, easy recipes, food lists, and sample meal plans. - Includes an appendix with glycemic index counts and loads for all sorts of food. - Features a new study on how eating certain foods cold can make a big difference.of vegetables. Eat them plain or eat them spiced, but be sure to eat them. ac Purchase or grow fresh herbs to add to salads. Chopped fresh basil, tarragon, parsley, cilantro, and others add zest and interest to a tossed green salad. You can findanbsp;...
|Title||:||The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition|
|Author||:||Joan Clark-Warner, MS, RD, CDE, Lucy Beale|
|Publisher||:||Penguin - 2010-01-05|