The Complete Idiot's Guide to High-Fiber Cooking

The Complete Idiot's Guide to High-Fiber Cooking

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Get healthy with fiber, without sacrificing taste. Research shows that a high-fiber diet may help prevent cancer, heart disease, diabetes, digestive disorders, and other serious ailments. In this guide, readers will discover types of fiber and what foods are highest in them, recipes for delicious high-fiber breakfasts, lunches, dinners, snacks, and desserts, tips on how to put fiber into foods that aren't high in fiber, and more. ?The New England Journal of Medicine reports that diabetic patients who included 50 grams of fiber in their daily diet lowered their glucose levels by 10 percent ?Research has proven that increasing the amount of fiber can help people lose weight ?A higher fiber diet reduces cholesterol levelsGolden. Raisin. Bran. Muffins. Applesauce adds moistness and flavor to these healthful and delicious morning muffins. ... has: 4 g fiber 140 calories 2gfat 27 g carbohydrate 4 g protein Smooth Move If a full batch of muffins is too much for youanbsp;...

Title:The Complete Idiot's Guide to High-Fiber Cooking
Author:Liz Scott
Publisher:Penguin - 2008-12-02


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