The Complete Idiot's Guide to Juice Fasting

The Complete Idiot's Guide to Juice Fasting

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Juice fasting can be a powerful, transformative undertaking that does absolute wonders for the body. From detoxifying and cleansing, to weight loss, to increased energy and a reinvigorated digestive system, a juice fast can transform the body in a matter of weeks, or even days. However, maintaining a fast can also be a difficult undertaking without proper instruction and an understanding of the nutritional components of the fast - so clear guidance and recipes that satisfy the palate are essential to success. The authors of The Complete Idiot's GuideAr to Juice Fasting take readers through a number of different fasts and help them choose the right fast to lose the pounds, cleanse their systems of undesirable waste and toxins, and be on their way to feeling renewed and recharged. The authors arm readers with over 75 fantastically delicious and powerful juice recipes that will not only give readers what they crave in taste, but will help them fully recognize the transformational benefits of the juice fast.As simple as this may seem, it can be quite difficult without a system, a path, a support group or a great work, such as what we offer in this book. ... However, if you go on a Master Cleanse for 10 days, I know youa#39;ll experience what Stanley called a€œthe clearing. ... various recipes, techniques, and programs with my co- author Steve Prussack with anyone interested in rejuvenating themselves using this safeanbsp;...

Title:The Complete Idiot's Guide to Juice Fasting
Author:Bo Rinaldi, Steven Prussack
Publisher:Penguin - 2012-11-06


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