It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back painIfyou were to lie in bed all day and not move an inch, you would still burn calories . It takes energy to breathe, for your heart to beat and pump blood, and for your body to create enough heat to keep you warm inside. The average person burns anbsp;...
|Title||:||The Complete Idiot's Guide to Knockout Workouts for Every Shape Illus|
|Author||:||Patrick S. Hagerman|
|Publisher||:||Penguin - 2006-11-07|