The Complete Idiot's GuideAr to Losing 20 Pounds in 2 Months Fast-Track provides readers with meal plans and exercises designed to take off 20 pounds in 2 months or perhaps 10 pounds in 1 month. It is a short, simple, step-by-step diet with meal plans and packed with useful tips to make it easy and healthy.A look at NEAT calories - How many calories do you burn? With weight loss, the bottom line is always the same: you have to burn more calories than you take in. When that happens, your body begins using as fuel what it used to store as fat.
|Title||:||The Complete Idiot's Guide to Losing 20 Pounds in 2 Months Fast-Track|
|Publisher||:||Penguin - 2013-02-05|