The Complete Idiot's Guide to Low-Carb Meals, 2e

The Complete Idiot's Guide to Low-Carb Meals, 2e

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In the world of diets, low-carb dieting is still very popular. Reformed from its early no-carb version, today's low-carb diet relies on cutting down carbohydrates in your diet and replacing them with protein. Numerous diets today-and even some diabetic diets-rely on cutting carbohydrates. Cooks today are looking for low-carb alternatives that aren't bland diet book recipes. The Complete Idiot's GuideAr to Low-Carb Meals, Second Edition has lower carb recipes and more vegetarian and vegan selections than before. As many readers point out, low-carb diet cookbooks read like they were written by scientists, not cooks. Enter cookbook authors Lucy Beale and Sandy Couvillon with more than 330 taste-tempting recipes for low-carb alternatives. Moreover, the recipes have additional nutritional information-not just carb/gram data but also protein replacement data and complex and simple carbohydrates nutritional information. With everything from breakfast (egg dishes, of course) to late-night snacks, Beale and Couvillon offer hundreds of delicious recipes for the die-hard dieter and health-conscious cook that appeal to the family and are easy to make. This cookbook even offers fantastic salads, bread and pasta recipes, grains, potatoes, rice, desserts, fruit options-and even an entire chocolate chapter.Take the container to work. By the time you get there, the eggs should be well mixed. Cook mixture in a microwave when you get hungry, and you have a perfect breakfast on the run. Hard Boiled Eggs 6 large eggs, raw, in shell 1. Put eggs in.

Title:The Complete Idiot's Guide to Low-Carb Meals, 2e
Author:Lucy Beale, R. Couvillon
Publisher:Penguin - 2012-06-05


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