The perfect book to get readers up and running - by a major name in marathons. The Complete Idiot's GuideAr to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. ?Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons ?Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and morecalories, and more of those calories will come from your fat stores than if you run 3 miles. But think about the time ... In just half an hour, you can burn as many calories as you would doing many other exercises for an hour or more. Runninga#39;s anbsp;...
|Title||:||The Complete Idiot's Guide to Running, 3rd Edition|
|Author||:||Bill Rodgers, Scott Douglas|
|Publisher||:||Penguin - 2010-12-07|