The Complete Idiot's Guide to Smoothies

The Complete Idiot's Guide to Smoothies

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From old flavours to new combinations, these 150 recipes include such fantastic fruit flavors as Purely Peach and Coconut Mango. Readers will learn everything they need to know to whip up fruit, dairy, non-dairy, sweet, and even alcoholic smoothies. Includes 150 delicious recipes. Contains easy-to-make recipes for low-carb, non-dairy, low-fat and dessert smoothies.Banana. Smoothie. Prep time: less than 10 minutes a€c Makes: 2 (8-ounce) servings Each serving has: 330 calories a€c 22 ... The powder is unsweetened, and because it requires liquid for hydration, it will make a smoothie overly thick as well asanbsp;...

Title:The Complete Idiot's Guide to Smoothies
Author:Ellen Brown
Publisher:Penguin - 2005-04-05


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