The Complete Idiot's Guide to the Secrets of Longevity

The Complete Idiot's Guide to the Secrets of Longevity

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Living life to the fullest now - and later. Modern life can be dangerous to one's health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one's healthspan. Written by doctors, The Complete Idiot's GuideAr to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: ?Diet, exercise and supplementation ?The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep ?Insights into toxins from food, cleaning products, and cosmetics ?The incredible power of laughter, optimism, and a positive attitudeHowever, the deeper the peel, the more pain youa#39;re likely to experience and the longer the recovery time will be. a™c Light peels use alphahydroxy acids ... These peels cause significant swelling and some pain and require some recovery after surgery. Laser. Hair. Removal. Hair, hair everywhere a€” especially where you dona#39;t want it! You pluck one and two grow back. How do you remove hair permanentlyanbsp;...

Title:The Complete Idiot's Guide to the Secrets of Longevity
Author:Kandeel Judge, M.D., Karen Brees, Ph.D., Maxine Barish-Wreden, M.D.
Publisher:Penguin - 2008-11-04


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