As an adult who leads a busy life, you have to deal with the stresses of home, work, and family. The Buddhist idea of Zen seeks to help you reduce stress so that you can remain calm when conflicts arise. This book begins with the basics, telling you what Zen is and how you can use it to deal with the situations that come up in your fast-paced life.Life doesna#39;t have an instruction manual, and neither does Zen, even though there are plenty of books out there that are ... Ifthat isna#39;t enough in the way of guidelines , you can also use the Buddhaa#39;s five noble precepts as an anchor for your dailyanbsp;...
|Title||:||The Complete Idiot's Guide to Zen Living|
|Author||:||Eve Adamson, Gary McClain|
|Publisher||:||Penguin - 2000-12-11|