Draws on the latest research in an introduction to the Boston University Professor of Medicine's DASH program for lasting weight loss that explains how to calculate calorie targets and adapt favorite recipes while lowering health risks. 50, 000 first printing.How about one thata#39;s eating-related? Leta#39;s say you want to stop eating ice cream after dinner. aI will set up a snack of three cups of airpopped popcorn sprinkled with cinnamon sugar. Then tonight, when I get those ice cream cravings, I willanbsp;...
|Title||:||The DASH Diet for Weight Loss|
|Author||:||Thomas J. Moore, Megan C. Murphy, Mark Jenkins|
|Publisher||:||Simon and Schuster - 2012-04-17|