The Diabetes Breakthrough

The Diabetes Breakthrough

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Sharing the latest scientific breakthroughs, a diabetes and weight management expert offers a step-by-step 12-week plan that will help readers reverse the course of type 2 diabetes, lose weight permanently and reclaim their health.Strategies for Portion Control a€c Use the hand methoda€”measure food portions at home and use hands as reference tools to estimate food portions when you dine out. a€c Make guesstimates on portions based on your measurements at home so that you will be able to make a more informed ... A small order used to be 2.4 ounces and only 210 calories, but todaya#39;s portion is 7 ounces and 610 calories.

Title:The Diabetes Breakthrough
Author:Osama Hamdy, Sheri Colberg, Sheri R. Colberg
Publisher:Harlequin - 2013-10-29


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