Sharing the latest scientific breakthroughs, a diabetes and weight management expert offers a step-by-step 12-week plan that will help readers reverse the course of type 2 diabetes, lose weight permanently and reclaim their health.Strategies for Portion Control ac Use the hand methodameasure food portions at home and use hands as reference tools to estimate food portions when you dine out. ac Make guesstimates on portions based on your measurements at home so that you will be able to make a more informed ... A small order used to be 2.4 ounces and only 210 calories, but todaya#39;s portion is 7 ounces and 610 calories.
|Title||:||The Diabetes Breakthrough|
|Author||:||Osama Hamdy, Sheri Colberg, Sheri R. Colberg|
|Publisher||:||Harlequin - 2013-10-29|