Outlines a plan for balancing blood-sugar levels naturally and without sacrifices by following ten strategic rules based on the Mediterranean diet, demonstrating how to incorporate moderate exercise levels and health-bolstering ingredients.... salad!) Olive Garden Risky! ... Olive Garden even has lunch portions of pasta, all of which are under 500 calories. ... If you get one ofthe loweracalorie meals from this menu, pair it with a garden salad with light dressing or a cup of minestrone (100 calories). ... I give this chain extra credit for offering halfasize pora tions of many dishes, like a half Thai Chopped Chicken salad that has just 235 calories.
|Title||:||The Diabetes Rescue Diet|
|Publisher||:||Rodale - 2013-03-05|