The Diabetes Rescue Diet

The Diabetes Rescue Diet

4.11 - 1251 ratings - Source

Outlines a plan for balancing blood-sugar levels naturally and without sacrifices by following ten strategic rules based on the Mediterranean diet, demonstrating how to incorporate moderate exercise levels and health-bolstering ingredients.... salad!) Olive Garden Risky! ... Olive Garden even has lunch portions of pasta, all of which are under 500 calories. ... If you get one ofthe lowera€”calorie meals from this menu, pair it with a garden salad with light dressing or a cup of minestrone (100 calories). ... I give this chain extra credit for offering halfa€”size pora€” tions of many dishes, like a half Thai Chopped Chicken salad that has just 235 calories.

Title:The Diabetes Rescue Diet
Author:Mark Bricklin
Publisher:Rodale - 2013-03-05


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