The Doctor's Diet

The Doctor's Diet

4.11 - 1251 ratings - Source

The Doctor's Diet is the cure to unhealthy eating a€” an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Dr. Stork is genuinely concerned about what he considers to be a true crisis. He has created a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease and ultimately add years to their lives. In the book, Dr. Stork explains all of the potentially fatal health risks associated with an unhealthy diet and the specific food groups that can act as medicines to attain immediate results. Flexibility is built into the recipes in order to accommodate all different diets and skill levels, from meat lovers to vegetarians and chefs to non-cooks. In The Doctor's Diet, Dr. Stork outlines the steps to a healthier life with encouragement, personal anecdotes, and a passionate sense of urgency to rescue the reader from diet-related demise.And itmaycontain fewor none ofthelive, active cultures that makeyogurt sobeneficial. ... throughout the day: Make a smoothie. Yogurta#39;s creamy texture makes it a perfect base for all kinds of smoothies. Whip up a dip. ... delicious vegetable dip.

Title:The Doctor's Diet
Author:Travis Stork, M.D.
Publisher:Bird Street Books - 2014-01-01


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