These days, weare constantly bombarded with trendy, restrictive diets that instruct us to aEat only thisa or aGive up thataadiets that ultimately fail when you find that you canat sacrifice the foods you love. But now you can lose weight without deprivation: Lucy Danziger, editor in chief of SELF magazine, and her team of nutrition experts have created the ultimate flexible plan for melting off ten, twenty, or more pounds at any ageayou can see results in as little as a week! By eating more of thirty superfoodsaeveryday favorites like eggs, yogurt, steak, Parmesan, cherries, kiwi fruit, dark chocolate, and coffee (yes, chocolate and coffee!)ayou can shed weight while naturally reducing your dependence on less healthful foods, lowering your risk for diabetes, heart disease, cancer, inflammation, and more. The food plan has room for all your canat-resist treatsayou can eat them and still slim down! This revolutionary diet isnat about denying yourself; itas about indulging in delicious, satisfying foods that help trigger weight loss and instill better body health. Guiding you every step of the way, The Drop 10 Diet includes ac 101 quick, tasty breakfasts, lunches, snacks, and dinners. You choose your favorites. Each meal or snack incorporates at least one Drop 10 superfood and leaves your cravings and your stomach satisfied! ac 40 delicious family recipes that even a novice cook can fix. Your loved ones will never know theyare eating healthfully! ac 1, 400 extra ahappy caloriesa each week to enjoy on top of your Drop 10 meals and snacks. Use your happy calories for daily splurges (ice cream!) or save them up to spend for a big night out (Mexican? Bring on the nachos!). ac 8 exercises you can do at home or in the gym to boost your metabolism and supercharge your weight loss. ac Inspirational stories of weight loss from women just like you! Donat waste another bite on bland, strict diets that donat work. Itas time to grab life by the fork! BONUS: This edition includes an excerpt from The Drop 10 Diet Cookbook!McDonald a#39;s French Fries (small) 230 calories Chipotle Grilled BBQ Snack Wrap 250 calories Six Chicken McNuggets 280 calories Cheeseburger 300 calories Premium Grilled Chicken Sandwich 350 calories -)Trim-Down Tip: In fast-foodanbsp;...
|Title||:||The Drop 10 Diet|
|Publisher||:||Ballantine Books - 2012-03-20|