After losing 220 pounds and being able to keep the weight off, this book was documented and written to help and inspire everyone that is trying to lose weight and to keep it off by sharing my experience and techniques in a Smart Eating and Weight Management Program I personally used myself to lose 220 pounds the easy way that can be used by everyone no matter how much weight you need to lose or gain that can be used by everyone, male, female, young and old. Personally proven an easy Weight Management and Smart Eating Program that works, not a diet fad, doesn't cost anything extra and no pills.an exercise program for myself to do three days a week. The days I didna#39;t exercise Ia#39;d go for a ... I saw a study somewhere that implied doing strength training before your cardio workout burns more calories. Three days a week on Mondays, anbsp;...
|Title||:||The Easiest Weight Management and Smart Eating Program for Weight Loss, I lost 220 pounds using this program.|
|Publisher||:||AuthorHouse - 2013-01-30|