From the award-winning kitchens of EatingWell come hundreds of easy-to-prepare, full-flavored, satisfying recipes the whole family can enjoy. This multiple award-nominated cookbook that has already become a bible for thousands who have decided to take control of their health by eating mindfullyaincluding those many households where diabetes is an everyday concern. Eating wisely and well is one of our most powerful weapons to help prevent and manage diabetes; it's also a delicious strategy all of us can live by. Rather than pushing drastic eating prescriptions that cut out some foods altogether, The EatingWell Diabetes Cookbook gives you a simple blueprint for healthy eating: choosing healthy carbohydrates to keep blood-sugar levels stable, while using good fats and lean protein sources to provide great flavors and freedom from hunger between meals. It summarizes the best of cutting-edge research and adds real-life advice including: beyond low-carb, low-fat: upgrading to healthier carbohydrates and fats ac the glycemic index, explained ac eating smart in restaurants and while traveling ac healthy eating at holidays and parties ac strategies for making lifelong change ac and much more.1 0 MINUTES START TO FINISH: 10 MINUTES TO MAKE AHEAD: Cover and refrigerate for up to 2 days. ... MEAT 1 FAT (MONO) Tuna aamp; White Bean Salad High \ Fiber Quick :0: Easy The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, ... Oven-Fried Fish Fillets Quick p Easy Toasting the breadcrumbs in 198 The Eating Well Diabetes Cookbook I FISH tagt; SEAFOOD.
|Title||:||The EatingWell Diabetes Cookbook: Delicious Recipes and Tips for a Healthy-Carbohydrate Lifestyle (EatingWell)|
|Author||:||Joyce Hendley, The Editors of EatingWell|
|Publisher||:||The Countryman Press - 2007-11-05|