A science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick, and easy recipes. qAlmost everyone knows the truth: to lose the weight, we need to eat less and move more, q says weight-management pioneer Jean Harvey-Berino. qThis book is about the missing link: how to do it.q Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrimac Weight Management Program lost an average of 21 pounds in 6 monthsamore than double that of an online commercial weight-loss program. In a unique collaboration, The EatingWell Diet brings you the tools that helped qVTrimmersq succeedaincluding goal-setting, self-tracking, and controlling eating qtriggersqaalong with wisdom and recipes from the creative cooks and nutrition experts at the nation's premier magazine of food and health. More than just a sensible way to lose weight, it's a workbook for a healthy way of life.Todaya#39;s Date ______ TIME ACTIVITY DURATION/LENGTH NOTES CALORIES BURNED 7:15 Walked to office 20 min. / 1 ... How many calories can you burn off as you move? ... simple, you can also apply the following inexact but good general rules of thumb: ac Walking or running one mile is equal to 100 calories burned.
|Title||:||The EatingWell® Diet: Introducing the University-Tested VTrim Weight-Loss Program (EatingWell)|
|Publisher||:||The Countryman Press - 2009-01-05|