The Everyday DASH Diet Cookbook

The Everyday DASH Diet Cookbook

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The bestselling cookbook--first time in paperback! The award-winning DASH (Dietary Approaches to Stop Hypertension) diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, as it has been proven to lower blood pressure and cholesterol without medication. A good diet is only as good as the food its plan provides. Now, New York Times bestselling author and foremost DASH expert Marla Heller together with bestselling cookbook writer Rick Rodgers, make it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. THE EVERYDAY DASH DIET COOKBOOK is the definitive cookbook for the DASH diet, filled with mouthwatering recipes designed to speed weight loss and revolutionize your health. This ultimate guide to cooking the DASH way serves up everything necessary to help you maintain a healthy lifestyle.When I was testing these recipes, the chicken breast halves averaged 10 to 12 ounces, especially when purchased in the a€œvaluea€ or a€œfamilya€ packs. I cut these portions in half before cooking to make more reasonably sized servings. If you have children in your family or others with smaller appetites, you may be able to stretch this meal to serve six people. ... But their irregular shape (uneven thickness, plump in the middle, tapering to thinner ends) can cause problems with cooking.

Title:The Everyday DASH Diet Cookbook
Author:Marla Heller
Publisher:Hachette UK - 2013-06-04


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