Olive oil protects your heart Mushrooms fight free radicals Ginger can combat rheumatoid arthritis Why live with chronic pain when the remedy can be as simple as changing the foods you eat? Diets high in processed, fatty, and sugary foods are the main cause of chronic inflammation, which wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer's--and even cancer. But with this easy-to-use guide, you will learn how to modify your diet to reduce your risk of developing these serious, life-threatening conditions. Inside, nutrition expert Karlyn Grimes shows you how to: Identify inflammatory foods Add inflammation-fighting foods to any diet Create an anti-inflammation plan you can live with Get the whole family on board This book includes flexible meal plans, 150 delicious recipes, and timesaving shopping and preparation tips. It's all you need to create balanced meals using fresh, unprocessed foods that nurture your body and soul.Raisin Bran Muffins A breakfast of a glass of orange juice (with pulp) and a bran muffin is a delicious way to start your day with fiber. The raisins add sweetness and fiber, and you can substitute whole-wheat flour for all-purpose flour to add even more fiber. Moist and full ... You will get a dozen standard muffins or 24 mini -muffins. Always ... Stir in the raisins and bran flakes and fill the muffin cups 3a4 full with the batter. 5. Bake muffins for 20 minutes. Per serving: .Calories: .104 . .| . .Fat: .4anbsp;...
|Title||:||The Everything Anti-Inflammation Diet Book|
|Publisher||:||Krause Publications - 2011-02-18|