Take care of your heartaand your waistline! Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes riskaall without the use of medications. The Everything DASH Diet Cookbook contains 300 recipesaall made in 30 minutes or fewer, including: Maple Walnut Scones Ahi Tuna with Grape Tomato Salsa Philly Cheesesteaks Asparagus, Swiss, and Ricotta Frittata Pumpkin Whoopie Pies The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprivedaof taste or time.Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without drugs, Lose weight and keep it off, Prevent diabetes, strokes, and kidney stones, Boost ... 103 Blueberry Pomegranate Smoothies 103 Pumpkin Coconut Smoothies 104 Chocolate-Covered Banana Milkshakesanbsp;...
|Title||:||The Everything DASH Diet Cookbook|
|Author||:||Christy Ellingsworth, Murdoc Khaleghi|
|Publisher||:||Adams Media - 2012-10-18|