The Everything Health Guide to Fibromyalgia is a complete handbook to this complicated disease. Written with an authoritative yet accessible tone, readers will find helpful information on understanding the basics of fibromyalgia and learn to recognize its symptoms. Includes helpful insight on: Finding the right doctor; Overcoming fatigue and minimizing stress; Conditions that mimic fibromyalgia; Therapies and treatment; Staying active. The Everything Health Guide to Fibromyalgia helps readers cope with and understand their diagnosis to live a full, healthy life. Winnie Yu is a freelance writer. She co-authored three health books for Fair Winds Press and contributed essays on health and wellness to five books published by Rodale Inc. She has written features for numerous national magazines and several Web sites. Michael M. McNett, M.D. is the owner of Fibromyalgia Treatment Centers of America based in Chicago, IL. His areas of focus are fibromyalgia treatment and research and non-interventional pain management. He is affiliated with the American Board of Family Practice, the American Academy of Pain Management, the American Society of Addiciton Medicine, and is on the editorial board of Fibromyalgia Aware magazine.Professional Advice to Help You Make It Through the Day Winnie Yu, Michael McNett ... But for someone who has fibromyalgia, rest is critical to keeping fatigue at bay. ... Caffeine is a stimulant that can keep you awake. But after it wears off, it leaves you even more tired than before. You should also avoid other foods and drinks that contain caffeine, such as tea, soda, energy drinks, and anything that ... Avoid sleeping too long, since that can make it harder for you to sleep later on.
|Title||:||The Everything Health Guide To Fibromyalgia|
|Author||:||Winnie Yu, Michael McNett|
|Publisher||:||Everything Books - 2006-06-08|