The Everything Low Cholesterol Book

The Everything Low Cholesterol Book

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Each year in America, more than one million people suffer from heart attacks caused by high cholesterol-and half a million die from related heart disease. Don't become a statistic-take control of your health now! The Everything Low Cholesterol Book provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack. Features timely, reliable information on: The differences between qgoodq and qbadq cholesterol; The effects of high cholesterol and artery blockage; Suggestions to improve your overall health; Nutrition and exercise tips to keep you fit and well; Up-to-date government cholesterol guidelines. Also including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Book provides you with all the up-to-the-minute information to keep you informed and healthy.... mg Vegetables with a Touch of Lemon 1 Tbsp olive oil 1 clove garlic, minced 2 tsp fresh parsley, chopped 1a„2 small head cauliflower, ... Candied Yams 3 (11a„2 C ) medium yams 1a„4 C brown sugar, packed 1a„4 tsp orange peel 1 tsp flour, sifted 1 a„4 tsp salt 1a„4 tsp soft ... Bake uncovered for 20 minutes in oven that was preheated to 350AdF. as A bit of margarine and some orange juice make this dish sweet.

Title:The Everything Low Cholesterol Book
Author:Shirley Archer
Publisher:Everything Books - 2004-11-04


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