The Everything Low-Glycemic Cookbook

The Everything Low-Glycemic Cookbook

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An easy-to-follow plan for healthy weight loss! If you're tired of sugar-free this and low-carb that, constantly restricting your diet to lose weight and stay healthy, The Everything Low-Glycemic Cookbook is the perfect choice for you! According to experts, switching to a lowa€“glycemic index (GI) diet is the key to losing weight--and keeping it off. The GI diet isn't a low-fat diet; you won't find calorie counting or reduced portion sizes. In fact, following the low-GI diet just means eating more low-glycemic foods and avoiding others that have a high GI number. Popular food blogger Carrie Forbes has compiled 300 low-GI meals that are as tasty as they are healthy, including: Strawberry-banana pancakes Spicy cilantro dip Butternut squash soup Poached chicken with pears and herbs Country-style pork ribs Easy vegetarian lasagna with spinach Grilled lemon-and-dill swordfish steaks Peanut buttera€“chocolate chip cupcakes Armed with glycemic index values of common foods and hundreds of recipes for satisfying, delicious dishes, you'll have all you need to lose weight and eat well--every meal of the day!Bread. and. Muffins. Apple Oatmeal Breakfast Bars 68 Fluffy Buttermilk Biscuits 69 Grain-Free, Egg-Free Pancakes 70 Fluffy Coconut Flour Pancakes 71 Easy Pancake Recipe 72 Strawberry-Banana Pancakes 73 Lemon-Poppy Seed Muffinsanbsp;...

Title:The Everything Low-Glycemic Cookbook
Author:Carrie S. Forbes
Publisher:Adams Media - 2013-12-11


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