With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like: Chicken Tagine with Whole-Wheat Couscous White Bean and Tomato Pizza Grilled Fennel Shrimp Pancetta with Peaches Hazelnut Ricotta Cake By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process!The idea of planning many menus in advance doesna#39;t have to be difficult, and if done correctly can actually save time. ... If you are preparing a soup with lots of water, you may find that dried beans will cook to tender in the slow cooker, anbsp;...
|Title||:||The Everything Mediterranean Diet Book|
|Author||:||Connie Diekman, Sam Sotiropoulos|
|Publisher||:||Everything Books - 2010-11-18|