The Everything Post Weight Loss Surgery Cookbook

The Everything Post Weight Loss Surgery Cookbook

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For weight-loss surgery (WLS) patients, the hard work has only just begun when they return from the operation. That is when they deal with potential complications from surgery, the emotions that come after WLS, getting enough exercise to keep off the weight, and eating the correct portions of nutritious, low-fat foods. The EverythingAr Guide to Posta€“Weight Loss Surgery guides them through it all. Included are 150 delicious recipes like: a€c Very Berry Smoothie a€c Seared Tuna and White Bean Salad a€c Chicken and Roasted Vegetable Quesadillas a€c Pork Tenderloin with Cherry Sauce a€c Berry Cheese Blintzes In this helpful manual, surgical nurse Jennifer Heisler presents readers with all the facts they need to recover from WLS the healthy way. Whether questioning what comes next or dealing firsthand with complications, readers find comfort and practical advice in this one-stop resource.Most ovens have a broiler inside that allows you to cook quickly at high temperatures. ... Even crab legs can be cooked on the grill, so dona#39;t hesitate to fire your grill up to cook a meal. ... Ideally, ifyou would like to simmer your food, the temperature should be hot enough that the liquids bubble occasionally, but not rapidly.

Title:The Everything Post Weight Loss Surgery Cookbook
Author:Jennifer Heisler
Publisher:Adams Media - 2010-07-18


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