The Everything Pre-Diabetes Cookbook

The Everything Pre-Diabetes Cookbook

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The delicious way to reverse your diabetes risk! A diagnosis of pre-diabetes doesn't mean that diabetes is inevitable. Changing your diet and activity level can help you avoid type 2 diabetes altogether. In The Everything Pre-Diabetes Cookbook, you'll find more than 300 recipes for delicious, healthy meals the whole family will love. Also included is a 10-week diet and exercise plan that will help you lower your diabetes risk. Registered dietitian Gretchen Scalpi has compiled 300 meals that are as tasty as they are healthy, including: Berry puff pancakes Fresh baja guacamole Chipotle chicken wrap Stir-fried ginger scallops with vegetables Homemade macaroni and cheese Rich and creamy sausage-potato soup Chocolate cheesecake mousse Cranberry pecan biscotti Armed with this expert guide, you can recognize your unhealthy eating habits, find new healthier ways to prepare your favorite dishes, and stop diabetes in its tracks!Crustless Zucchini and Artichoke Quiche, 194 Ham and Artichoke Hearts Scalloped Potatoes, 155 Marinated Baby Artichoke ... 134 Baked Stuffed Clams, 62 Baked Stuffed Kibbeh, 101 Balsamic Venison Pot Roast, 102 Balsamic Vinaigrette and ... 133 Barley-Spinach-Fish Bake, 133 Beef, Barley, and Vegetable Soup, 75 Basil Fresh Tomato Basil Soup, 65 Lemon ... and Vegetable Soup, 75 Beef and Broccoli Stir-Fry, 90 Beef Brisket with onions and Mushrooms, 89 Beef Broth: Easyanbsp;...

Title:The Everything Pre-Diabetes Cookbook
Author:Gretchen Scalpi
Publisher:Adams Media - 2013-12-11


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