The Everything Sprouted Grains Book

The Everything Sprouted Grains Book

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150 living-food recipes for a healthy lifestyle Sprouted grains are a powerhouse of nutrition. Sprouting activates food enzymes; increases vitamin content; and neutralizes qantinutrients, q such as phytic acid, that can block the absorption of minerals. Sprouts are easier to digest, and research indicates that they can help lower your cholesterol, reduce your blood pressure, and control your blood-sugar levels. With sprouts and sprouted grain flours, you'll boost the nutrition and flavor of all your favorite recipes, including: Strawberry Almond Overnight Oats Mexican Quinoa Salad Honey Wheatberry Bread Ancho Chile Hummus The EverythingAr Sprouted Grains Book also includes step-by-step instructions for sprouting, dehydrating, and grinding flour at home. This complete guide provides everything you need to maximize your health and vitality by adding nutrient-rich living foods to your diet.... 114 Blueberry Overnight Oatmeal Pancakes, 89 Buckwheat, Raspberry, and Oat Snack Cakes, 168 Cranberry, Bacon, and Lentil Rice Pilaf, 236 ... making bread crumbs, 274; prepared sprouted-grain options, 82a€“83, 282a€“83 Brown Sugar and Banana Bulgur Muffins, 156 Buttercup Squash Spoon Bread, 271 Garlic Toast, 215 Honey Wheatberry Bread, 150 Maple Apple Walnut Bread, 254 Pumpkin Spiceanbsp;...

Title:The Everything Sprouted Grains Book
Author:Brandi Evans
Publisher:F+W Media, Inc. - 2012-05-18


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