Thyroid problems, affecting an estimated 25 million people, can wreak havoc on your metabolism and overall health. With this diet book, you will find more than 100 recipes that are specifically designed to help you manage your condition and weight. This guide includes: An overview of how metabolism affects your body Foods to eat frequently . . . and foods to avoid at all costs 100-plus recipes to aid specific thyroid problems--and help you stay healthy Lifestyle changes and techniques that complement the recipes With recipes so good it's a wonder they're healthy, this is the ultimate resource to learn how to eat right and successfully manage your thyroid condition!and a bran muffin is a delicious way to start your day with fiber. The raisins add sweetness and fiber, and you can substitute whole-wheat flour for all-purpose 1. flour to add even more fiber. ... You will get 12 standard muffins or 24 mini muffins . ... peRa½seRving:a½Calories: 125 | Protein: 3 g | Carbohydrates: 23 g | Fat: 3 .8 g | Saturated Fat: 0 .4 g | Cholesterol: 12 mg | Sodium: 194 mg | Potassium: 136 mg anbsp;...
|Title||:||The Everything Thyroid Diet Book|
|Publisher||:||Everything Books - 2011-02-18|