The Fat Old Man's Guide to Health and Fitness

The Fat Old Man's Guide to Health and Fitness

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Each year the quality of life of hundreds of thousands of men deteriorate as their lives are incapacitated by stroke, heart failure, cardiovascular disease, diabetes, hypertension, high cholesterol, and obesity. It doesn't have to be like that. The sixteen-week Fat Old Man (FOM) Program provides a qdo more, eat lessq approach to reverse that downward spiral of incapacitation for men who have been sedentary for twenty, thirty, and maybe even forty years. With only a few easy changes, the FOM Guide helps men recapture the energy and vitality of health without giving up the foods that they normally eat. The FOM Guide gives those men another chance to enjoy a longer, fuller, more rewarding life.If money is tight you can begin a good activity program without joining a gym. If youa#39;re interested in joining a gym and live in a larger city there are usually one or two gyms that offer resistance training (free weights and weight-machines) along anbsp;...

Title:The Fat Old Man's Guide to Health and Fitness
Author:Marc Bonis
Publisher:Virtualbookworm Publishing - 2003-07-01


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