Based on women's physiology, metabolism, and special fitness concerns, this guide helps women determine a personally geared fitness and fat control program using up-to-the-moment scientific findingsWhen your house is chilly at 2 A.M., do your three-year-old children pull up more blankets the way you do? ... The implication is that they are burning more calories . This is ... Maybe adults could take advantage of cold weather to take a nice walk outdoors without the bundles of clothing they ... If that is the case, I want to enter that phase of my life as well prepared with as much active brown fat as possible.
|Title||:||The Fit Or Fat Woman|
|Author||:||Covert Bailey, Lea Bishop|
|Publisher||:||Houghton Mifflin Harcourt - 1989|