The Fitness Book

The Fitness Book

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Find a fitness workout that works for you with the home fitness bible Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, The Fitness Book will help you find a workout that fits perfectly into your busy lifestyle. From stretching to strength-training and yoga to Pilates, over 500 exercises are covered plus questionnaires and tests help you identify the perfect workout for you. Tips on motivation and advice on healthy eating will keep you on the right track when the going gets tough. Easy to follow, enjoyable and achievable, The Fitness Book is your own gym membership for life so cancel your costly subscription and find a routine that really works for you.The fundamentals of swimming Potentially as relaxing as it is invigorating, swimming is a fantastic way to boost your ... There are endless options so find one that best suits you (and that isna#39;t going to go see-through when you get in the water!). ... for optimal shoulder and arm movement a€c wrap-over a€“ good to accentuate a slim waist a€c ruched mid-section a€“ good to ... a tankini, which has a vest top (rather than bikini top) and the option of tight shorts (rather than pants) as the bottom half.

Title:The Fitness Book
Publisher:Dorling Kindersley Ltd - 2012-01-19


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