Discusses a balanced diet, food as medicine, the nutritional needs of children and pregnant women, and weight control while listing the nutritional values of common foodsGo for: chicken and corn or hot-and- sour soup; stir-fries of vegetables and shrimp, pork, tofu, or chicken, rice or ... is well balanced nutritionally, with plenty of complex carbohydrate and vegetables and much protein coming from plant sources. ... Ice Baked baby tomatoes and basil Turkish Lamb Stew Stir-Fried Fruit Salad Cucumber and Mint Soup Parcels of Tilapia, ... Many of the recipes in this book are ideal for entertaining and some suggested three-course menus appear in theanbsp;...
|Title||:||The Food Bible|
|Publisher||:||Fireside - 1999|