The Four-Day Win

The Four-Day Win

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A life coach columnist for O magazine challenges opinions about will power being a key element in weight loss, introducing an unconventional program that incorporates a series of four-day habit-changing steps that culminate in an overall healthier lifestyle. Reprint.Once you realize what ita#39;s telling you, you have two choices: Follow your destiny, or (ifyoua#39;re an overeater) get fat. ... youa#39;ll be ever so grateful that your body pushed you to change, even if that meant putting on a temporary double chin. ... Ifyou stay calm and stay with your 4-day win program, each problem will go away.

Title:The Four-Day Win
Author:Martha Beck
Publisher:Rodale - 2008-03-18


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