The Get Healthy, Go Vegan Cookbook

The Get Healthy, Go Vegan Cookbook

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In Dr. Neal Barnarda€™s Get Healthy, Go Vegan Cookbook, the countrya€™s leading diabetes team weighs in on Americaa€™s hottest dietary trend. The cookbook is based on a landmark two-year study conducted by Dr. Barnard, which showed that a vegan diet more effectively controls type 2 diabetes. In fact, ita€˜s also beneficial for weight loss, the reversal of heart disease, and the improvement of many other conditions. Dr. Barnard and nutritionist Robyn Webb now offer easy, delicious meals to improve your health. Featuring 125 flavorful recipes, readers will find all-occasion dishes that use familiar ingredients and require minimal effort. All recipes are free of animal products, low in fat, and contain a low-to-moderate glycemic index. Barnard and Webb explain how diet changes can have such dramatic health effects and provide simple ways to get started. With convenient menus, scientifically proven advice, and inspiring stories from real people who have used Barnarda€™s recommendations to turn their health around, therea€™s no better cookbook to help you eat well and feel great.SPICY RED BEANS AND BROWN RICE MAKES SIX 1-CUP SERVINGS a–i PREPARATION TIME: 15 minutes a–i COOK TIME: 1 hour This soul-warming dish is a cinch. Chipotle peppers give it a Southern flare. If you make a bit extra, youa#39;ll anbsp;...

Title:The Get Healthy, Go Vegan Cookbook
Author:Neal Barnard
Publisher:Da Capo Press - 2010


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