It's not where you eat, it's what you eat! From Bob Greene, the bestselling author of Get With the Program!, comes a handy portable guide to dining out. With healthy choices from more than 75 fast food and family restaurants, including Applebee's, The Olive Garden, Kentucky Fried Chicken, McDonald's, Burger King, Domino's Pizza, Subway, Dairy Queen, and Taco Bell, now you can feel confident about staying on the Program when dining out with friends or family. There are no confusing nutritional charts or graphs -- just simple, honest advice for those of us who enjoy dining out. Each restaurant listing offers Bob's Top Picks for healthy and delicious options, as well as a list of menu items that are not on the Program. With tips on portion control, beverage choices, and balancing fat, carbohydrates, and protein, this is an indispensable book for anyone who dines out once a year or once a week. Whether you're on the Program or just getting started, you will turn to The Get With the Program! Guide to Fast Food and Family Restaurants to make smart choices when dining out.Not on the Program Sandwiches: All the premade sandwiches and wraps are fairly caloric, but especially beware of the ... Tuna Salad ac Cobb Salad ac Mozzarella and Red Pepper Salad Breakfast ac Raisin Bran MuffinaIt sounds healthy and, ... But it also has 520 calories and 6 grams of saturated fataa lot for a little muffin that may not even keep you satisfied till ... but Ia#39;ve found ita#39;s not much of a wait at all.
|Title||:||The Get With The Program! Guide to Fast Food and Family Restaurants|
|Publisher||:||Simon and Schuster - 2004-01-01|