Ever determined to turn losing weight into a positive experience, Rick Gallop recruited volunteers, who were officially obese, to participate in an e-clinic, which he would run from his website. Over 80 per cent of the participants stuck to the 13-week programme, and every single one of them lost significant amounts of weight. The Gi Diet Clinic collects together Rick's tips and tricks, his weekly meal plans and real-life advice, as well as the experiences and inspiring stories of the e-clinic participants. The plan includes: - 13-week Gi Diet weight-loss programme - Delicious recipes and meal plans - Plenty of tips, hints and motivational techniques to keep you on track - Inspirational real-life stories from the e-clinic participantsOMELETTE(1. serving) Vegetable oil cooking spray (preferably rapeseed or olive oil) 2a3 omega3 eggs, beaten ... Cook until the eggs start to firm up then spread the appropriate vegetables, cheese, herbs, beans and/or meat over them.
|Title||:||The Gi Diet Clinic|
|Publisher||:||Random House - 2012-06-30|