The Gi Diet Clinic

The Gi Diet Clinic

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Ever determined to turn losing weight into a positive experience, Rick Gallop recruited volunteers, who were officially obese, to participate in an e-clinic, which he would run from his website. Over 80 per cent of the participants stuck to the 13-week programme, and every single one of them lost significant amounts of weight. The Gi Diet Clinic collects together Rick's tips and tricks, his weekly meal plans and real-life advice, as well as the experiences and inspiring stories of the e-clinic participants. The plan includes: - 13-week Gi Diet weight-loss programme - Delicious recipes and meal plans - Plenty of tips, hints and motivational techniques to keep you on track - Inspirational real-life stories from the e-clinic participantsOMELETTE(1. serving) Vegetable oil cooking spray (preferably rapeseed or olive oil) 2a€“3 omega3 eggs, beaten ... Cook until the eggs start to firm up then spread the appropriate vegetables, cheese, herbs, beans and/or meat over them.

Title:The Gi Diet Clinic
Author:Rick Gallop
Publisher:Random House - 2012-06-30


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