The Gluten-Free Vegetarian Kitchen

The Gluten-Free Vegetarian Kitchen

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Tasty and easy-to-prepare meals-without meat, wheat, or gluten-from the author of The Mediterranean Vegan Kitchen. Whether due to food allergies, celiac disease, or dietary preferences, many people want to eliminate gluten from their diet. Now it can be done without losing the zest. Limiting or cutting out grains can seem daunting, but The Gluten-Free Vegetarian Kitchen makes good use of other vegetarian foods that don't contain gluten-like fruits, vegetables, eggs, dairy, tofu, beans, oils, legumes, rice, and gluten-free flours. With appealing recipes and food options, vegetarians can maintain a satisfying, well-balanced diet. The Gluten-Free Vegetarian Kitchen provides: - More than 225 gluten-free recipes from appetizers to desserts - Tips for successful gluten-free cooking and baking, with explanations and definitions of terms and ingredients - Nutritional analysis of calories, protein, saturated fat, total fat, cholesterol, carbohydrates, dietary fiber, and sodium - Vegan and low-carb optionsCream cheese, NeufchActel in particular, is a quick and easy thickener, which imparts the rich flavor of cream with a lot less fat, but read ... The starch released from a rice grain is sweeter, resulting in a richer soup without adding fat or calories.

Title:The Gluten-Free Vegetarian Kitchen
Author:Donna Klein
Publisher:Penguin - 2007-04-03


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