Demonstrates exercises and weight training routines for developing one's biceps, chest, shoulders, back, thighs, hips, triceps, abdomen, and forearmsBarbell. Bent. Rows. Emphasis: This is an excellent upper-back movement that places major stress on the latissi- mus dorsi ... You should wear a weightlifting belt when you do Barbell Rows, and you can use straps to reinforce your grip as youanbsp;...
|Title||:||The Gold's Gym Training Encyclopedia|
|Author||:||Edward Connors, Tim Kimber, Bill Reynolds|
|Publisher||:||McGraw-Hill/Contemporary - 1984|