The Gold's Gym Training Encyclopedia

The Gold's Gym Training Encyclopedia

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Demonstrates exercises and weight training routines for developing one's biceps, chest, shoulders, back, thighs, hips, triceps, abdomen, and forearmsBarbell. Bent. Rows. Emphasis: This is an excellent upper-back movement that places major stress on the latissi- mus dorsi ... You should wear a weightlifting belt when you do Barbell Rows, and you can use straps to reinforce your grip as youanbsp;...

Title:The Gold's Gym Training Encyclopedia
Author:Edward Connors, Tim Kimber, Bill Reynolds
Publisher:McGraw-Hill/Contemporary - 1984


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