Presents a weight-loss program designed to maximize health while keeping the weight off for good, discussing the use of qgoodq carbohydrates that promote weight loss and appetite control and the dangers of no-carb diet plans.Muscle cells burn more calories per minute than fat cells because muscle cells are much more active in their basic functions. ... In order to preserve and build your muscle mass, it is important to do some resistance exercises such as weight lifting, push-ups, sit-ups and other similar ... Dona#39;t be a fanatic and try to run a couple of miles on your first day of exercise if you havena#39;t run even 100 yards in a while.
|Title||:||The Good Carbohydrate Revolution|
|Publisher||:||Simon and Schuster - 2003-01-01|