They're essential parts of our everyday lives-or should be. But each of us struggles with difficult emotions and mental blockages: we might lash out when we should know better, or regress in familiar situations, or struggle with self-confidence. These types of problems occur-and recur-when we're unkind to and negligent of our inner selves. With tools anyone can use, The Great Heart Way offers us a practical method to heal inner wounds and transform our difficult emotions. Using clear language and personal anecdotes, The Great Heart Way details an approach to healing and self-fulfillment that can be easily incorporated into busy schedules (it can take less than thirty minutes per day!) and is accessible to everyone. Book jacket.You will feel the answer with your whole body as a release of energy. ... But if when working with them you feel the need to sit in meditation again to think quietly about an exercise or to connect with your heart and feel your emotions, weanbsp;...
|Title||:||The Great Heart Way|
|Author||:||Ilia Shinko Perez, Gerry Shishin Wick|
|Publisher||:||Simon and Schuster - 2006-12-15|