The Gut Balance Revolution

The Gut Balance Revolution

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Losing weight for good is truly possible! Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract--the gut microbiome--are balanced, excess pounds melt away and we feel revitalized. A leading authority on digestive health and the gut microbiome, Dr. Gerard E. Mullin shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health--and lose weight for good. Ita€™s all grounded in hard science and his over 20 years of clinical experience with patients in his medical practice. Dr. Gerry Mullina€™s trailblazing program provides: a€c Research The latest, up-to-date frontline science behind how balancing your gut flora can burn fat and restore health a€c Reboot, Rebalance, Renew Step-by-step meals plans, food charts, plus 50 delicious, easy recipes a€c Rev Up An exercise routine for each phase of the process a€c Real Life Bona fide success stories of people who seamlessly lost up to 40 pounds--and kept it off!reCiPes. Phase. 1BreaKFasts. Blueberry. Protein. Smoothie. Tender and nutrient dense, spinach is a mild-tasting green to sneak into your breakfast foods. Blueberries and sweet-tasting stevia will mask any slight veggie taste, making it a goodanbsp;...

Title:The Gut Balance Revolution
Author:Gerard E. Mullin
Publisher: - 2015-06-09


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