Offers advice on exercising safely, eating right, losing weight, and feeling greatKnowing this, you should increase the distance you cover as you lose weight to keep up the same rate of weight loss. Walking and running are not the only activities you can use in exercise programs to achieve fitness goals and to expend calories. ... Consequently, you have to pedal more miles than you would have to walk to expend the same amount of energy. ... As in walking and running, you need to be realistic about just how many calories are expended during this form of activity.
|Title||:||The Health Fitness Handbook|
|Author||:||B. Don Franks, Edward T. Howley, Yuruk Iyriboz|
|Publisher||:||Human Kinetics - 1999|