The Healthy Guide to Unhealthy Living

The Healthy Guide to Unhealthy Living

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A reference on how to minimize the risk posed by unhealthy lifestyle choices counsels busy readers on such topics as poor sleep, smoking, drinking, and eating habits. By the author of Genius Denied. Original. 60, 000 first printing.Stopping a Hangover Before It Starts 48 | The Healthy Guide to Unhealthy Living You can take ibuprofen to ease your pain, but why wait ... If you dona#39;t eat, you also run the risk of having low blood sugar in the morning after a long night metabolizing all the alcohol. ... Avoid caffeine while drinking, including cola drinks and energy drinks like Red Bull. Alcohol can keep you awake at night as it is; adding caffeine to the mix will only make you more dehydrated and less likely to sleep well.

Title:The Healthy Guide to Unhealthy Living
Author:David J. Clayton, Laura Vanderkam
Publisher:Simon and Schuster - 2006-01-02


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