Seeking to dispel the myths surrounding low-carb diets, this instructional guide reveals the flaws in logic behind such eating methods while helping weight watchers develop a healthy and satisfying lifestyle. With both short- and long-term research indicating that consuming excess fat and protein increases the chance of heart disease, osteoporosis, cancer, and liver and kidney diseases, this book provides readers with an alternative weight-loss program that has a proven track record. Based on the principles of monitoring all foods eaten, watching the fat content of each meal, and exercisingano less than 10, 000 steps a dayathis guide allows readers to understand that the biological forces they are up against in their desire to lose weight are not necessarily their destiny.If you sit down for twenty-five minutes, youa#39;ll expend approximately twenty-five caloriesathat is, about 20% of the calories burned when ... FALSE. Increasing daily activities (such as climbing more stairs and parking farther from storesa causing more walking) can help you lose weight. ... When you start moving around a little bit, you burn about three times as many calories per minute compared to sitting.
|Title||:||The Healthy Obsession Program|
|Author||:||Daniel S. Kirschenbaum|
|Publisher||:||BenBella Books, Inc. - 2013-08-21|