Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances, we are more likely to succumb to many diseases and illnesses. The Hormone Diet lays out a foolproof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Dr. Natasha Turner provided recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan--all incorporated into a 3-step wellness program focused on the essentials of hormone balance for lasting health.It does nothing to identify how much muscle you have or where you carry your fat a both more important factors for wellness than how much you weigh. Instead ... Doing cardiovascular exercise alone might be just as bad as not exercising at all awe need to add strength training into the mix as well. ... These imbalances can prevent successful fat loss even when great diet and exercise plans are in place.
|Title||:||The Hormone Diet|
|Publisher||:||Rodale - 2011-05-10|